About nine years ago, after slapping my son and feeling terrible about it, and feeling ashamed of so much anger I had, I had an enlightening thought. God surely did not mean for us to pass down sadness, hurt and anger from generation after generation. I soon forgot about it, but God remembered.

God has taught me that a loving home is a loving heart. I had a loving heart, but I doubted it. I thought I was awful for hurting my son and yelling at my husband, but what I have found was that anger was coming out of me because it needed to be released.

All anger must be released, so it’s important to release anger in a healthy way, so that others do not get hurt. The bottom line is that anger builds up when we are not being true to ourselves. We are loved beings, and we each have an inner voice and inner wisdom that is perfect and wants to guide us. When we suppress it, we feel stressed, lost and confused. We get angry at ourselves for hiding who we truly are, and then over time we forget who we truly are. But not anymore! The truth is being revealed. Thank goodness!

Rather than let your inner voice and inner wisdom come up on its own, which could be painful, help it come up, with love and care! Be kind to yourself and heal yourself. Release the anger in a safe way.

Here are some tips:

1. Writing: Write exactly how you feel, and get it out of your system. There are many layers to anger. Keep at it.
2. Get Body Work: I do Angel Sessions, and there are lots of healing modalities out there to help assist you as you heal yourself.
3. Yell, scream, punch. Find a friend who will stand in for the person or situation with whom you are angry with, and yell at them with passion and completeness. Use your fists and punch the air around them, but not touching them! Because of the mercy of God and the angels, you can also yell, scream and punch at them, as they would rather take the pain than see another human hurt. In return, send them lots of gratitude for helping you heal. They love you so much.
4. Exercise with power, for example, do some punches and kicks in air.

After releasing the anger, bring in lots of love and light to replace what you have just released! You can do this by:

1. Prayer: Ask to be filled with pure love and light.
2. Body Work: Body workers will help you fill your body with love and light, just as they assist in releasing the pain from deep within you.
3. Use your Magic Pot!
4. Use your hands and cover your body with golden light and love!
5. Write a loving letter to yourself.
6. Sing a love song to yourself.